back
Inverted row
Beginner-friendly horizontal pull.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set a bar at waist height and hang underneath it.
- Keep your body straight and pull your chest to the bar.
- Lower under control.
Beginner tips
- Squeeze your shoulder blades.
- Keep your hips up, body in one line.
- Raise the bar to make it easier.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store