back
Landmine row
Build mid-back strength with a stable bar path.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Load one end of the bar and straddle it, hinged forward.
- Grab the bar or handle under your chest.
- Pull it toward your ribs, leading with your elbows.
- Lower under control to a full stretch.
Beginner tips
- Keep a flat, braced back the whole set.
- Pull with your back, not your arms.
- Hinge at the hips, knees soft.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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