triceps
Lying triceps extension
Build triceps mass.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on a bench holding an EZ bar over your chest.
- Bend your elbows to lower the bar toward your forehead.
- Extend back up.
Beginner tips
- Keep your elbows pointing up, not flaring.
- Lower under control.
- Use an EZ bar to spare the wrists.
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