glutes
Machine hip thrust
Build glute strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit in the machine with the pad across your hips.
- Plant your feet and set your back against the pad.
- Drive your hips up, squeezing your glutes.
- Lower under control to the start.
Beginner tips
- Squeeze your glutes at the top.
- Keep your ribs down, do not over-arch.
- Move smoothly without bouncing.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store