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Machine pullover
Build the lats with a guided stretch.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the seat so the pads sit just above your elbows.
- Grab the handles and brace against the pad.
- Pull the pads down and forward toward your hips.
- Let them return slowly to a full overhead stretch.
Beginner tips
- Drive with your lats, not your arms.
- Feel the stretch at the top; don't rush it.
- Keep your back against the pad.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store