triceps
Machine triceps extension
Beginner-friendly guided triceps work.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Adjust the seat and grip the handles.
- Keep your elbows on the pad or at your sides.
- Push the handles down or forward until your arms straighten.
- Return slowly to the start under control.
Beginner tips
- Move only at the elbows.
- Don't let the weight pull your arms back fast.
- Use a weight you can control fully.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store