back
One-arm row
Single-side back strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hinge forward, one hand braced, weight hanging.
- Row it to your hip, squeezing your back.
- Lower under control.
Beginner tips
- Keep your back flat.
- Lead with the elbow.
- Don't twist your torso.
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