triceps
Overhead triceps extension
Hit the long head of the triceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold an EZ bar overhead, arms straight.
- Lower it behind your head by bending the elbows.
- Extend back up.
Beginner tips
- Keep your elbows close to your head.
- Brace your core, ribs down.
- Control the stretch.
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