triceps
Overhead Triceps Stretch
Loosen the triceps and shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Raise one arm overhead and bend the elbow so your hand drops behind your neck.
- Use the other hand to gently press the elbow back.
- Keep your torso tall and core engaged.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into the press, never force it.
- Breathe slowly and keep your shoulders relaxed.
- Hold steady, don't bounce.
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