back
Pull-up
Bodyweight back and arm strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hang from the bar, hands shoulder-width.
- Pull your chest toward the bar.
- Lead with your chest, squeezing your back.
- Lower to a full hang.
Beginner tips
- Use a band or assist machine to start.
- Full hang at the bottom.
- Avoid kipping while learning.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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