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Rack pull
Strengthen the top half of the deadlift.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the bar on the rack pins at about knee height.
- Stand close with feet hip-width and grip the bar.
- Flatten your back and lift your chest.
- Drive your hips forward to lock out, then lower to the pins.
Beginner tips
- Keep your back flat the whole way.
- Keep the bar dragging up your thighs.
- Lock out by squeezing your glutes, not leaning back.
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