back
Reverse-grip pulldown
Hit the lower lats and biceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grab the bar with an underhand, shoulder-width grip.
- Pull the bar to your upper chest, elbows driving down.
- Return slowly.
Beginner tips
- Pull with your back, not just your arms.
- Keep your chest up.
- Don't lean back hard.
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