triceps
Rope pushdown
Simple, safe triceps builder.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Attach a rope to a high pulley and grab both ends.
- Stand tall with elbows tucked at your sides.
- Push the rope down and spread the ends at the bottom.
- Let it rise slowly back up.
Beginner tips
- Keep your elbows pinned, move only the forearms.
- Don't lean over the bar to push.
- Control the rise, don't let it yank up.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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