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Scapular pull-up
Warm up the shoulders and upper back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hang from a bar with arms straight and a relaxed grip.
- Without bending your elbows, pull your shoulder blades down.
- Lift your chest slightly, then relax back to the hang.
- Continue for 8 to 10 reps.
Beginner tips
- Start slow and controlled.
- Keep the movement smooth.
- Gradually increase your range.
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