back
Seated row machine
Build the back and improve posture.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the seat so handles are at chest height.
- Grab the handles and sit tall.
- Pull to your torso, squeezing your shoulder blades.
- Return slowly under control.
Beginner tips
- Lead with your elbows, not your hands.
- Don't shrug your shoulders.
- Keep your torso still.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store