back
Single-arm cable row
Build back strength and fix side imbalances.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set a low pulley and grab the handle with one hand.
- Stand or sit with a tall, braced torso.
- Pull the handle to your ribs, leading with your elbow.
- Let it return slowly to a full stretch.
Beginner tips
- Pull with your back, not your arm.
- Keep your torso steady; don't twist.
- Squeeze your shoulder blade back at the top.
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