glutes
Single-leg hip thrust
Single-leg glute strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Rest your shoulders on a bench and plant one foot.
- Lift the other leg, knee bent or straight.
- Drive your hips up on the planted leg.
- Squeeze your glute, then lower under control.
Beginner tips
- Keep your hips level, do not let them tilt.
- Squeeze the glute at the top.
- Keep your ribs down, do not over-arch.
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