glutes
Sumo deadlift
Pull strength with a wide, hip-friendly stance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set your feet wide with toes pointed out, shins near the bar.
- Grip the bar inside your knees, arms straight.
- Lift your chest and flatten your back.
- Push the floor away and stand, locking out your hips.
Beginner tips
- Keep your back flat and chest up.
- Spread the floor with your feet to engage the hips.
- Keep the bar against your shins as you pull.
Keep in mind: Start light to dial in the wide stance and grip.
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