back
T-bar row
Build a thick, strong mid-back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Straddle the bar and grab the handles, hinged forward.
- Set a flat back with your knees soft.
- Pull the handles toward your chest, leading with your elbows.
- Lower under control to a full stretch.
Beginner tips
- Keep your back flat and braced; don't round.
- Pull with your back, not your arms.
- Hinge at the hips, chest up.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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