triceps
Triceps dip
Bodyweight triceps strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grip the bars and support yourself with arms straight.
- Keep your torso upright and lower until your elbows hit 90 degrees.
- Press back up.
Beginner tips
- Stay upright to bias the triceps.
- Don't go too deep on the shoulders.
- Use an assist machine to start.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store