triceps
Triceps kickback
Isolate and shape the triceps.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hinge forward slightly, upper arm parallel to the floor.
- Extend your forearm straight back until the arm is straight.
- Return slowly.
Beginner tips
- Keep your upper arm still.
- Squeeze at full extension.
- Light weight, clean reps.
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