triceps
V-bar pushdown
Triceps work with a firm grip.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Attach a V-bar to a high pulley and grab it overhand.
- Stand tall with elbows tucked at your sides.
- Push the bar down until your arms are straight.
- Let it rise slowly back to chest height.
Beginner tips
- Keep your elbows pinned to your sides.
- Move only at the elbows, not the shoulders.
- Control the rise, don't let it yank you up.
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