back
Wide-grip lat pulldown
Build a wide back and the pull-up pattern.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the thigh pad and grab the bar wider than your shoulders.
- Sit down, chest tall.
- Pull the bar to your upper chest, leading with your elbows.
- Let it rise back slowly to a full stretch.
Beginner tips
- Pull with your back, not your arms.
- Don't lean back hard.
- Keep your chest proud.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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