shoulders
Arm Circles
Warm up your shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall with your arms out to the sides at shoulder height.
- Make small forward circles with both arms.
- Gradually grow the circles bigger over 10-15 reps.
- Reverse and repeat the same circles backward.
Beginner tips
- Start small and controlled.
- Keep the motion smooth and steady.
- Gradually increase the range.
Scared of the gym? Let a voice walk you through it.
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