shoulders
Cable rear delt fly
Constant tension for rear shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set two pulleys to shoulder height and stand between them.
- Grab the left handle with your right hand and the right with your left, arms crossed.
- Pull both handles out and back, squeezing your shoulder blades.
- Return them across slowly.
Beginner tips
- Lead with your elbows, not your hands.
- Keep your shoulders down, don't shrug.
- Use light weight and stay controlled.
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