shoulders
Cable lateral raise
Constant tension for wider shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the pulley to the lowest position and stand side-on to it.
- Grab the handle with the far hand across your body.
- Raise your arm out to the side up to shoulder height.
- Lower it back down slowly.
Beginner tips
- Lead with your elbow, not your hand.
- Keep your shoulder down, don't shrug.
- Use light weight and move smoothly.
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