shoulders
Arnold press
Full-range shoulder builder.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Start with dumbbells at chest height, palms facing you.
- Press up while rotating your palms to face forward.
- Lower and rotate back.
Beginner tips
- Brace your core, don't arch.
- Rotate smoothly, no jerking.
- Start light to learn the path.
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