shoulders
Cable Y raise
Shoulders and upper back in a Y path.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set two low pulleys and grab the opposite handle in each hand.
- Stand tall with arms crossed low in front of you.
- Raise both arms up and out into a Y shape above your head.
- Lower them back down slowly.
Beginner tips
- Lead with your thumbs pointing up.
- Keep your shoulders down as you raise.
- Use light weight and control the motion.
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