shoulders
Cable front raise
Front shoulder strength with steady tension.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Attach a handle to a low pulley and stand with your back to it.
- Hold the handle in front of your thigh, arm straight.
- Raise your arm forward up to shoulder height.
- Lower it back down slowly.
Beginner tips
- Keep a slight bend in your elbow.
- Don't lean back or swing the weight.
- Use light weight and move with control.
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