shoulders
Barbell overhead press
Build strong, stable shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Bar at your shoulders, hands just outside your shoulders.
- Brace your core and glutes.
- Press overhead, moving your head back slightly.
- Lower to your shoulders.
Beginner tips
- Don't arch your lower back.
- Squeeze glutes for a stable base.
- Smooth lockout overhead.
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