chest
Barbell bench press
Build pressing strength for the chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie back with eyes under the bar, feet flat.
- Grip slightly wider than your shoulders.
- Unrack and lower the bar to mid-chest.
- Press back up over your chest.
Beginner tips
- Drive through your chest, elbows ~45 degrees.
- Keep your wrists stacked.
- Use a spotter or safeties.
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