chest
Incline cable fly
Stretch and build the chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set an incline bench between the pulleys, handle in each hand.
- Open your arms wide, then bring them together above your chest.
- Return to a stretch.
Beginner tips
- Fixed elbow bend throughout.
- Squeeze at the top.
- Don't overstretch the shoulders.
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