chest
Low cable fly
Target the upper chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set both pulleys low, step forward, palms facing up.
- Sweep your hands up and together in front of your chest.
- Lower slowly.
Beginner tips
- Lead with the upper chest.
- Keep elbows slightly bent.
- Control the descent.
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