chest
Cable fly
Isolate and stretch the chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the pulleys high and grab a handle in each hand.
- Step forward with a slight forward lean, soft elbows.
- Bring your hands together in front of your chest in an arc.
- Let your arms open back slowly under control.
Beginner tips
- Keep a slight bend in your elbows throughout.
- Lead with your chest, not your hands.
- Don't let the weight yank your arms back.
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