chest
Cable crossover
Shape the inner chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set both pulleys high, a handle in each hand, step forward.
- Bring your hands together in front of your chest in an arc.
- Return slowly to a stretch.
Beginner tips
- Slight, fixed elbow bend.
- Squeeze the chest in the middle.
- Don't let the weights yank you back.
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