chest
Chest dip
Bodyweight chest and triceps strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grip the parallel bars and lift to a support position.
- Lean your torso forward and lower until you feel a chest stretch.
- Press back up.
Beginner tips
- Lean forward to bias the chest.
- Control the descent, don't drop.
- Use an assist machine or band to start.
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