chest
Chest press machine
Build the chest on a guided, beginner-friendly path.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Adjust the seat so handles align with mid-chest.
- Grip the handles, back flat against the pad.
- Press forward until arms are nearly straight.
- Return slowly without clanking the stack.
Beginner tips
- Drive through your chest.
- Keep elbows around 45 degrees.
- Don't lock the elbows hard.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store