hamstrings
Butt kicks
Warm up the quads and hamstrings.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall with your arms at your sides.
- Jog in place, flicking each heel up toward your glute.
- Keep a light, quick rhythm and stay on the balls of your feet.
- Continue for 10 to 15 reps per side.
Beginner tips
- Start slow and controlled.
- Keep the movement smooth.
- Gradually increase your range.
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