hamstrings
Good morning
Strengthen the posterior chain.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall, hands at your chest or temples.
- Soft knees, push your hips back and hinge forward.
- Drive your hips forward to stand.
Beginner tips
- Flat back, no rounding.
- Feel the hamstrings stretch.
- Start with bodyweight only.
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