hamstrings
Downward dog
Stretch hamstrings, calves and shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- From all fours, tuck your toes and lift your hips up and back.
- Straighten your legs as much as feels comfortable.
- Press your hands into the floor and lengthen your spine.
- Hold for 20 to 30 seconds, breathing slowly.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax.
- Hold steady, do not bounce.
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