hamstrings
Hamstring curl machine
Isolate and strengthen the hamstrings.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the pad just above your heels.
- Curl your legs toward your glutes.
- Squeeze at the top.
- Lower slowly.
Beginner tips
- No jerking or swinging.
- Control the lowering phase.
- Keep your hips down on the pad.
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