hamstrings
Glute-ham raise
Strong hamstrings and glutes.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set your feet and ankles into the bench pads.
- Start upright with your body in a straight line.
- Lower your torso by straightening at the knees.
- Pull yourself back up to the start under control.
Beginner tips
- Move under control, no jerking.
- Hinge first, then curl your knees.
- Keep your hips straight, do not pike.
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