hamstrings
Dumbbell Romanian deadlift
Strengthen hamstrings and glutes via the hinge.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall holding dumbbells in front of you.
- Soft knees, push your hips back.
- Lower the weights along your legs until you feel a stretch.
- Drive your hips forward to stand.
Beginner tips
- Flat back, no rounding.
- Feel the stretch in your hamstrings.
- Keep the weights close.
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