shoulders
Cross-Body Shoulder Stretch
Loosen the shoulder and upper back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall and bring one arm straight across your chest.
- Use the other hand to gently pull it closer.
- Keep your shoulder down, not shrugged.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into the pull, never force it.
- Breathe slowly and keep the shoulder relaxed.
- Hold steady, don't bounce.
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