chest
Doorway Chest Stretch
Open up a tight chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand in a doorway and place your forearms on the frame.
- Bend your elbows to about shoulder height.
- Step gently forward until you feel a stretch across the chest.
- Hold for 20 to 30 seconds, breathing slowly.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and keep your shoulders relaxed.
- Lean in steadily, don't bounce.
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