chest
Dumbbell bench press
Build the chest with a free range of motion.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on a bench, dumbbells at chest level.
- Feet flat, core braced.
- Press up until your arms extend.
- Lower with control to a deep stretch.
Beginner tips
- Elbows around 45 degrees.
- Keep wrists stacked over elbows.
- Control the lowering.
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