chest
Dumbbell floor press
Chest and triceps strength, shoulder-friendly.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit on the floor holding the dumbbells, then lie back, knees bent.
- Press the dumbbells up over your chest, shoulder blades back.
- Lower them until your upper arms touch the floor.
- Press back up and squeeze your chest at the top.
Beginner tips
- Keep your wrists straight and stacked.
- Don't bounce your elbows off the floor.
- Lower under control on every rep.
Keep in mind: Start light to control the dumbbells safely.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store