shoulders
Dumbbell front raise
Build the front delts.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall holding a dumbbell in each hand, palms down.
- Brace your core and keep a slight elbow bend.
- Raise the dumbbells in front to shoulder height.
- Lower slowly under control.
Beginner tips
- Use a light weight.
- Do not swing, lead with control.
- Keep your shoulders down, do not shrug.
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