shoulders
Dumbbell lateral raise
Build wider shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold a dumbbell in each hand at your sides, palms facing in.
- Keep a slight bend in your elbows.
- Raise your arms out to the sides until they reach shoulder height.
- Lower them back down slowly.
Beginner tips
- Lead with your elbows, not your hands.
- Don't shrug your shoulders up to your ears.
- Use light weight and control the motion.
Keep in mind: Go light, this exercise is about form, not heavy weight.
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