chest
Dumbbell pullover
Stretch and build the lats and chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on a bench and hold one dumbbell over your chest with both hands.
- Keep a slight bend in your elbows.
- Lower the weight back over your head in an arc until you feel a stretch.
- Pull it back over your chest under control.
Beginner tips
- Keep your elbows slightly bent and fixed.
- Only lower as far as a comfortable stretch.
- Keep your ribs down; don't arch hard.
Keep in mind: Start light to learn the arc and find a safe stretch range.
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